Future Runner

       Drink a lot of water; limit the sodas and candy; eat healthy; always wear your hair up, out of your face; never dress uncomfortably or in something that prevents you from reaching success; this is how you tie your shoes tight; this is how you warm up; this is how you stretch properly; listen to your coach, they are wiser than you are, no matter what you think; run hard in practice; don’t be lazy like the kids are accustomed to failure; push yourself; when times get hard, pray and push through; God gave you legs for a reason, use them; don’t brag about your success because everyone has potential to be great; this is how you get a good start in a race; this is how you finish with everything you have left; always congratulate your teammates and opponents; strive to be better, there is always room for improvement; run for the freedom, not to please others; do it because it makes you happy; don’t complain because of the early morning practices, they scheduled then for a reason; give your body rest when it needs it; take care of your injuries; take a lot of ice baths, you’re going to need them; never give up; never be satisfied-there is always competition; run fast; run hard; have faith in yourself; always try your best because that is all that matters.